Flat Belly

Individual workshop 

Strengthen your abdominal muscles without putting pressure on your perineum and learn how to redefine your waist using Hypopressive Abdominal Gymnastics. This technique is a « postural – respiratory » therapy that deeply reinforces the abdominal belt and activates the pelvic floor muscles. It works via the contraction of the deep (transversus) abdominal muscles.

This technique also has beneficial effects on :
  • digestive transit (constipation),
  • lower back pain (lumbago),
  • venous circulation in the lower limbs,
  • bloating,
  • urinary incontinence,
  • prolapse
The exercises can also be performed as part of a post-partum rehabilitation, as they help to repositioning genital organs after delivery. This exercise technique is NOT suitable during pregnancy or in case of arterial hypertension. In addition, at the end of the session, you will learn the technique to give yourself a palpate-roll massage which will complement and optimise the results of the treatment.